Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.
There are several ways in which we can benefit from 100% pure turmeric powder, also known as natural haldi powder, an ayurvedic spice rich in medicinal characteristics.
This 100% chemical free turmeric powder helps reduce inflammation, is rich in antioxidants, and extends life span. Natural haldi is grown with little to no interference from humans and contains several beneficial compounds.
- One tablespoon of turmeric powder provides roughly 24 calories and a significant quantity of protein, vitamin C, calcium, iron, dietary fiber, and salt. It’s a great source of B vitamins, K, Mg, and Mn.
- One of turmeric’s key benefits is curcumin, which has anti-inflammatory properties. It is an extremely potent antioxidant and has potent anti-inflammatory effects. The antioxidant properties of curcumin are substantial. It not only helps your body produce its own antioxidants, but it can also neutralize free radicals on its own.